Free Tool

The Catch Log.

For leaders who say "I'm fine" and then replay the meeting all the way home.

You're a feeling creature that thinks, not the other way round. The feeling turns up first, and the sensible reasons stroll in afterwards wearing a nice suit. This one-page log catches the feeling before it makes the decision for you.

What's on the page

Three "catch" boxes for the moments that wobble you: the snap in the meeting, the freeze, the dodge, the 2am replay
A spot to note where it showed up in your body (spoiler: your shoulders knew before you did)
Five read-back questions so that after a week you can spot the pattern, rather than blaming a bad Tuesday
Two minutes a go. Scruffy handwriting very much allowed.